December 19, 2019

The "Holiday Season" (from Thanksgiving to New Years), can be one of the most joyful times of the year. Many people look forward to this time, envisioning seeing friends, getting together with family, and seeing so many people in a good mood.  While it is true, there i...

February 5, 2019

2019 has started with a loud bang! January is already over, but the year is still young- meaning, we have 11 more months of the year to reduce our stress and clutter. What is one thing we can do to accomplish stress-reduction?

October 21, 2018

Don't colds suck? Here are some Tips to stay healthy, plus what to do when you catch the "bug".

Just returned from a trip to Italy with the Italian Bar. Great trip, we stayed in Sorrento, saw Positano (and the great Ceramics Factory there), The Amalfi Coast and the town...

This is a combo Friday Attitude of Gratitude post, & Wellness/Balance Tip.   Apologies for the length, but this post is intended to and does include a lot of substantive, hopefully helpful, perhaps inspirational information-- or at least a nugget or two of knowledge th...

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The "Holiday Season" (from Thanksgiving to New Years), can be one of the most joyful times of the year. Many people look forward to this time, envisio...

Wellness Tip: Keeping your balance during the holidays

December 19, 2019

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