April 13, 2020

Good morning!  How is everyone doing, two to four weeks into "home sheltering?"  Something that I have experienced, is feeling very distracted- There are "news-bombs" everywhere: TV, Radio, Social Media: Facebook; Twitter; Messenger; Print news and News-Feeds on our ph...

February 5, 2019

2019 has started with a loud bang! January is already over, but the year is still young- meaning, we have 11 more months of the year to reduce our stress and clutter. What is one thing we can do to accomplish stress-reduction?

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The "Holiday Season" (from Thanksgiving to New Years), can be one of the most joyful times of the year. Many people look forward to this time, envisio...

Wellness Tip: Keeping your balance during the holidays

December 19, 2019

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