October 23, 2018

How to turn a negative experience into a positive one- just need a little mind-shift

October 21, 2018

Don't colds suck? Here are some Tips to stay healthy, plus what to do when you catch the "bug".

Just returned from a trip to Italy with the Italian Bar. Great trip, we stayed in Sorrento, saw Positano (and the great Ceramics Factory there), The Amalfi Coast and the town...

October 7, 2018

I've been a bit behind due to schedule-which brings me to today's post. The Elephant Journal blog includes this quote: "“You don’t get to choose how you’re going to die. Or when. But, you can decide how you’re going to live now.” ~ Joan Baez.

One of the important tenets...

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The "Holiday Season" (from Thanksgiving to New Years), can be one of the most joyful times of the year. Many people look forward to this time, envisio...

Wellness Tip: Keeping your balance during the holidays

December 19, 2019

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